Weigh In record (no journal entry) for 13 December 2012
|
131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
2073 kcal
|
Fat: 101.11g | Prot: 91.63g | Carb: 208.93g.
Lunch: Shredded Cheddar, Chili (Small), Potato Chips, Hickory Smoked Bacon, Swiss Cheese, Extra Lean Deli Sliced Ham, Toasted Rye Bread. Dinner: Mustard Greens, HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chunky Beef with Country Vegetables Soup. Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie, Chocolate Chip Cookie, Deluxe Mixed Nuts, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2022 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|