Weigh In record (no journal entry) for 05 July 2012
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2128 kcal
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Fat: 43.48g | Prot: 86.27g | Carb: 347.84g.
Breakfast: Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch: Crunchy Nut, Milch 2% Fett. Dinner: Sprite, Salz, Senf, Hähnchenbrust Fleisch, Trocken Geröstete Sonnenblumenkerne Geschält, Pflaumen, Roggenbrot, Reine Buttermilch, Fettreduzierter Amerikanischer Käse, Tomaten, Kartoffelsuppe. more...
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2944 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes. more...
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losing 17.0 lb a week
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