Weigh In record (no journal entry) for 04 December 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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4216 kcal
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Fat: 125.07g | Prot: 333.04g | Carb: 440.53g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: Lemon Lime, 2% Fat Milk, Penne, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: SteamReady Asparagus Spears, Ready Rice - Natural Whole Grain Brown, Chicken Breast, 2% Fat Milk. Snacks/Other: Nonfat Vanilla Greek Yogurt, Natural Creamy Peanut Butter, 2% Fat Milk, Grape Jelly, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, 2% Fat Milk, Glycomaize, Bananas, Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.4 lb a week
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