Firstlast's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
4216 kcal Fat: 125.07g | Prot: 333.04g | Carb: 440.53g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Breast, 2% Reduced Fat Chocolate Milk, Penne, 2% Fat Milk, Lemon Lime. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Glycomaize, 2% Fat Milk, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Grape Jelly, 2% Fat Milk, Natural Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. more...
on diet Firstlast's own diet   gaining 0.4 lb a week



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