Firstlast's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
4216 kcal Fat: 125.07g | Prot: 333.04g | Carb: 440.53g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Penne, Lemon Lime, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 187.6 lb.
snezica updated their Food Diary.
Qball57 recorded a Weigh In at 173.8 lb.
jenny.brett commented on nb girl's Journal Entry.
Douwea recorded a Weigh In at 239.6 lb.
killermouse0 recorded a Weigh In at 160.7 lb.
hhood65 recorded a Weigh In at 214.8 lb.
rogerjsiegel recorded a Weigh In at 170.8 lb.