Firstlast's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
180.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
4216 kcal Fat: 125.07g | Prot: 333.04g | Carb: 440.53g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Breast, 2% Reduced Fat Chocolate Milk, Penne, 2% Fat Milk, Lemon Lime. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown, SteamReady Asparagus Spears. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Glycomaize, 2% Fat Milk, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Grape Jelly, 2% Fat Milk, Natural Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported BeautifulYno's Journal Entry.
DCMike recorded a Weigh In at 306.6 lb.
sunnykate updated their Exercise Diary.
tomandjerrygothitched commented on delede's Journal Entry.
Firebelly supported 8hunter6's Journal Entry.
RubyRedSox recorded a Weigh In at 191.0 lb.
jcmpa001 recorded a Weigh In at 277.6 lb.
debrafrederick commented on their Journal Entry.