Firstlast's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
4426 kcal Fat: 123.90g | Prot: 351.78g | Carb: 476.08g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 2% Fat Milk, Penne, Chicken Breast. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Bananas, Glycomaize, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, Grape Jelly, 100% Whole Wheat Bread, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Natural Creamy Peanut Butter, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.