Firstlast's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
4426 kcal Fat: 123.90g | Prot: 351.78g | Carb: 476.08g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 2% Fat Milk, Chicken Breast, Penne. Dinner: Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Grape Jelly, 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Glycomaize, Low Fat Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Reduced Fat Chocolate Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc commented on kattay's Journal Entry.
jdibble recorded a Weigh In at 166.4 lb.
Shabutah recorded a Weigh In at 242.0 lb.
paupey recorded a Weigh In at 169.2 lb.
deltac recorded a Weigh In at 216.2 lb.
Judyrose1997 supported moses3rdeye's Journal Entry.
JuleAT updated their Food Diary.
Oldbrokendownnurse recorded a Weigh In at 152.4 lb.