Firstlast's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
4426 kcal Fat: 123.90g | Prot: 351.78g | Carb: 476.08g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt. Lunch: 2% Fat Milk, Chicken Breast, Penne. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Reduced Fat Chocolate Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jade kallie's Journal Entry.
Aprilly27 updated their Food Diary.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
warrenwinter commented on Skyelaps's Journal Entry.
HCB supported EDC1972's Journal Entry.
amandahusak updated their Food Diary.
cjr245 updated their Exercise Diary.
ddogger recorded a Weigh In at 158.2 lb.