Weigh In record (no journal entry) for 26 November 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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4426 kcal
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Fat: 123.90g | Prot: 351.78g | Carb: 476.08g.
Breakfast: Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: Penne, Chicken Breast, 2% Fat Milk. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Natural Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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losing 0.5 lb a week
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