Firstlast's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
4426 kcal Fat: 123.90g | Prot: 351.78g | Carb: 476.08g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt. Lunch: 2% Fat Milk, Chicken Breast, Penne. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Reduced Fat Chocolate Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet   losing 0.5 lb a week



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