Firstlast's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
4627 kcal Fat: 143.64g | Prot: 348.87g | Carb: 495.37g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), 2% Fat Milk, 2% Reduced Fat Chocolate Milk. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, Broccoli & Cheese Sauce, Bananas, 2% Fat Milk. Snacks/Other: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, Red Delicious Apples, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported MissyV72's Weight Entry.
jmb3450 supported John10251's Journal Entry.
sandycatiller commented on mamamc7's Journal Entry.
Wingnut0015 recorded a Weight Entry at 220.7 lb.
deekatie recorded a Weight Entry at 163.8 lb.
Scalewatcher3 updated their Exercise Diary.
francescava88 recorded a Weight Entry at 128.0 lb.
shannonlcorum commented on CloserToFine's Journal Entry.