Firstlast's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
4627 kcal Fat: 143.64g | Prot: 348.87g | Carb: 495.37g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar. Lunch: 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: Broccoli & Cheese Sauce, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Chicken Breast, Bananas. Snacks/Other: Bananas, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, Red Delicious Apples, Gold Standard 100% Whey - Double Rich Chocolate, Natural Creamy Peanut Butter, Glycomaize, 2% Fat Milk, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Creamy Peanut Butter, Low Fat Small Curd Cottage Cheese. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 176.4 lb.
mangocherry recorded a Weigh In at 227.1 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 247.8 lb.
Meadow Mist commented on macskaszoknya's Journal Entry.
Dedication64 recorded a Weigh In at 154.1 lb.
P J van R recorded a Weigh In at 147.5 lb.
fabioalessandro recorded a Weigh In at 170.9 lb.
Polozn recorded a Weigh In at 145.5 lb.