Firstlast's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
4627 kcal Fat: 143.64g | Prot: 348.87g | Carb: 495.37g.   Breakfast: 2% Fat Milk, Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), 2% Fat Milk, Chicken Breast, 2% Reduced Fat Chocolate Milk. Dinner: Broccoli & Cheese Sauce, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Bananas, Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 100% Whole Wheat Bread, Bananas, 2% Fat Milk, Natural Creamy Peanut Butter, Glycomaize, Red Delicious Apples, Gold Standard 100% Whey - Double Rich Chocolate, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

francesca.72 recorded a Weigh In at 176.1 lb.
Zhùly updated their Food Diary.
hncw83 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jeansteynberg updated their Food Diary.
nucromer supported nurgulgokcan's Weigh In.
Keneilwe123 recorded a Weigh In at 227.1 lb.
Morongwaneo recorded a Weigh In at 269.0 lb.