Weigh In record (no journal entry) for 29 October 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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4627 kcal
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Fat: 143.64g | Prot: 348.87g | Carb: 495.37g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: 2% Reduced Fat Chocolate Milk, 2% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: 2% Fat Milk, Bananas, Broccoli & Cheese Sauce, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Red Delicious Apples, 2% Fat Milk, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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gaining 0.5 lb a week
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