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Firstlast's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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4210 kcal
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Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.
Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Apples & Cinnamon, Bananas. Lunch: Mashed Potato, 2% Fat Milk, Chicken Breast. Dinner: Chicken Breast, 2% Fat Milk, Whole Grain Rotini. Snacks/Other: Scrambled Egg, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Grape Jelly, Glycomaize, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, 100% Whole Wheat Bread. more...
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