Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken Breast, Mashed Potato, 2% Fat Milk. Dinner: Chicken Breast, Whole Grain Rotini, 2% Fat Milk. Snacks/Other: 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, Scrambled Egg, 100% Whole Wheat Bread, 2% Fat Milk, Grape Jelly. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
bharanikr recorded a Weigh In at 154.3 lb.
erikahollister commented on BroncosFitGal29's Weigh In.
kathy_gray recorded a Weigh In at 158.1 lb.
kmkjmomma recorded a Weigh In at 226.0 lb.
bittiq recorded a Weigh In at 186.0 lb.
ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.