Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Apples & Cinnamon, Bananas. Lunch: Mashed Potato, 2% Fat Milk, Chicken Breast. Dinner: Chicken Breast, 2% Fat Milk, Whole Grain Rotini. Snacks/Other: Scrambled Egg, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Grape Jelly, Glycomaize, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry and a Weigh In at 335.8 lb.
deaby16 supported David Glen's Journal Entry.
Vroa recorded a Weigh In at 143.5 lb.
kasplund updated their Food Diary.
inittowinit88 updated their Food Diary.
jamieardoin recorded a Weigh In at 161.2 lb.
loranta recorded a Weigh In at 140.2 lb.
Juliarp added sstarlin001's Baked Stir Fry recipe to their cook book.