Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk. Lunch: 2% Fat Milk, Chicken Breast, Mashed Potato. Dinner: Whole Grain Rotini, Chicken Breast, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Grape Jelly, 2% Fat Milk, Natural Creamy Peanut Butter, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread, Scrambled Egg, Grape Jelly, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on dreamingangel's Journal Entry.
terrilynn512 recorded a Weigh In at 125.0 lb.
Kathryn W recorded a Journal Entry and a Weigh In at 134.6 lb.
phcabrervi1 recorded a Weigh In at 161.6 lb.
Mccart77 recorded a Weigh In at 226.0 lb.
Jkurtz2006 recorded a Weigh In at 209.0 lb.
devbanana recorded a Weigh In at 284.8 lb.
dorynordlinger recorded a Weigh In at 172.2 lb.