Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken Breast, Mashed Potato, 2% Fat Milk. Dinner: Chicken Breast, Whole Grain Rotini, 2% Fat Milk. Snacks/Other: 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, Scrambled Egg, 100% Whole Wheat Bread, 2% Fat Milk, Grape Jelly. more...
on diet Firstlast's own diet   gaining 1.0 lb a week



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