Firstlast's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
3440 kcal Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.   Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt. Lunch: Breakfast Sampler, 100% Whole Wheat Bread, Milk. Dinner: Side Salad, Prime Rib (12 oz), Grilled Shrimp. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 195.3 lb.
Diablo360x commented on Jonathan Walsh's Journal Entry.
ldbark recorded a Weigh In at 202.2 lb.
real_gone_girl supported Moraima Santos's Weigh In.
07cooper recorded a Weigh In at 189.0 lb.
Gallina82 recorded a Weigh In at 235.4 lb.
brunetteangel recorded a Weigh In at 212.4 lb.
templeofchrist recorded a Weigh In at 169.0 lb.