Firstlast's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
3440 kcal Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.   Breakfast: Nonfat Strawberry Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk. Lunch: Milk, 100% Whole Wheat Bread, Breakfast Sampler. Dinner: Prime Rib (12 oz), Side Salad, Grilled Shrimp. more...
on diet Firstlast's own diet  

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