Firstlast's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
3440 kcal Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Bananas, Nonfat Strawberry Greek Yogurt. Lunch: Breakfast Sampler, Milk, 100% Whole Wheat Bread. Dinner: Prime Rib (12 oz), Side Salad, Grilled Shrimp. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Okosuly recorded a Weight Entry at 171.6 lb.
roddc recorded a Weight Entry at 228.4 lb.
bwconnolly recorded a Weight Entry at 174.0 lb.
chrislevin supported manuelbueno's Journal Entry.
picksixmom recorded a Weight Entry at 230.0 lb.
jumpi1961 recorded a Weight Entry at 185.8 lb.
terrill1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.