Firstlast's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
3440 kcal Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.   Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt. Lunch: Breakfast Sampler, 100% Whole Wheat Bread, Milk. Dinner: Side Salad, Prime Rib (12 oz), Grilled Shrimp. more...
on diet Firstlast's own diet  



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Michelparanhos recorded a Weigh In at 176.0 lb.
Djbryant1770 recorded a Weigh In at 238.8 lb.
carol in kinderhook recorded a Weigh In at 202.6 lb.
johnpersico recorded a Weigh In at 153.2 lb.
IslandLass recorded a Weigh In at 175.0 lb.
CABeanie recorded a Weigh In at 207.0 lb.
jcd recorded a Weigh In at 343.6 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 128.6 lb.