Weigh In record (no journal entry) for 02 September 2012
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
3440 kcal
|
Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.
Breakfast: Nonfat Strawberry Greek Yogurt, Bananas, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 100% Whole Wheat Bread, Milk, Breakfast Sampler. Dinner: Grilled Shrimp, Side Salad, Prime Rib (12 oz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firstlast's weight history
|