Weigh In record (no journal entry) for 18 May 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2243 kcal
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Fat: 125.74g | Prot: 105.16g | Carb: 187.97g.
Lunch: Chocolate Ice Cream, 馒头, 麻团, 酸梅汤, Shrimp, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . Dinner: Roasted Salted Peanuts, Pork Spareribs (Whole). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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