GonnaBeRipped86's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
745 kcal Fat: 29.79g | Prot: 40.14g | Carb: 86.00g.   Breakfast: Organic Half & Half, D-Lights Turkey Sausage Muffin, Coffee, Sugar. Lunch: Applegate Havarti, Amy's Veggie Burger, pickles, 100% Whole Wheat Bread. more...
on diet You: On a Diet   gaining 0.9 lb a week

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