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GonnaBeRipped86's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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745 kcal
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Fat: 29.79g | Prot: 40.14g | Carb: 86.00g.
Breakfast: Sugar, Coffee, D-Lights Turkey Sausage Muffin, Organic Half & Half. Lunch: 100% Whole Wheat Bread, pickles, Amy's Veggie Burger, Applegate Havarti. more...
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on diet You: On a Diet
gaining 0.9 lb a week
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