Marv1n's Journal, 18 May 2019

276.4 lb Lost so far: 45.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 20.86g | Prot: 76.13g | Carb: 173.64g.   Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil. Lunch: Salmon, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kroger Pork Rinds, Pure Heart Seedless Watermelon. more...

3998 kcal

Activities & Exercise: Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 50 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...