gfinch's Journal, 02 May 2012

127.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 27.00g | Prot: 27.50g | Carb: 50.00g.   Dinner: Dark Chocolate Brownie Mix (Prepared), Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad. more...

1539 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...