gfinch's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
128.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
947 kcal Fat: 32.12g | Prot: 67.80g | Carb: 100.28g.   Breakfast: 14" Cheese Pizza, Coffee. Lunch: Chargrilled Chicken & Fruit Salad. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Reduced Fat 100% Whole Wheat Cracker, Lowfat Cheddar or Colby Cheese. more...
on diet gfinch's own diet   gaining 0.3 lb a week

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