gfinch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 997 * 66%
fat: 46.30g
|
protein: 34.78g
|
carbs: 110.59g
- -
Wed 3rd: 530 * 35%
fat: 13.25g
|
protein: 28.50g
|
carbs: 69.50g
- -
July 2014
Tue 8th: 1197 * 80%
fat: 39.87g
|
protein: 65.32g
|
carbs: 155.22g
- -
June 2014
Sun 15th: 612 * 41%
fat: 11.51g
|
protein: 41.15g
|
carbs: 88.04g
- -
March 2014
Mon 10th: - - 2591* -
October 2013
Wed 9th: 890 * 59%
fat: 33.00g
|
protein: 19.00g
|
carbs: 129.00g
- -
Tue 8th: 916 * 61%
fat: 26.77g
|
protein: 84.02g
|
carbs: 87.75g
- -
Thu 3rd: 155 * 10%
fat: 1.27g
|
protein: 6.46g
|
carbs: 30.03g
- -
July 2013
Wed 3rd: 1118 * 75%
fat: 29.87g
|
protein: 54.36g
|
carbs: 142.96g
- -
Tue 2nd: 902 * 60%
fat: 24.24g
|
protein: 47.99g
|
carbs: 141.99g
- -
June 2013
Mon 3rd: 618 * 41%
fat: 22.61g
|
protein: 53.47g
|
carbs: 57.89g
- -
May 2013
Fri 31st: 180 * 12%
fat: 6.00g
|
protein: 23.00g
|
carbs: 11.00g
- -
Wed 29th: 180 * 12%
fat: 6.00g
|
protein: 23.00g
|
carbs: 11.00g
- -
Tue 28th: 362 * 24%
fat: 11.05g
|
protein: 31.28g
|
carbs: 39.00g
- -
Mon 27th: - - 1933* -
Fri 24th: - - 2171* -
Wed 1st: 1137 * 76%
fat: 29.94g
|
protein: 70.34g
|
carbs: 149.46g
- -
April 2013
Tue 30th: 963 * 64%
fat: 32.41g
|
protein: 61.32g
|
carbs: 113.31g
- -
Mon 22nd: 770 * 51%
fat: 18.91g
|
protein: 75.08g
|
carbs: 76.55g
- -
Mon 8th: 1059 * 71%
fat: 27.62g
|
protein: 59.33g
|
carbs: 151.89g
- -
Thu 4th: 162 * 11%
fat: 3.05g
|
protein: 7.28g
|
carbs: 29.09g
- -
March 2013
Tue 12th: 850 * 57%
fat: 33.50g
|
protein: 22.00g
|
carbs: 113.00g
- -
Mon 11th: 1218 * 81%
fat: 52.24g
|
protein: 44.90g
|
carbs: 143.26g
- -

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