denimdol46's Journal, 12 December 2012

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 45.49g | Prot: 46.86g | Carb: 53.95g.   Breakfast: non dairy creamer, coffee. Lunch: cheddar cheese, steak, american cheese, sausage patty, pepperidge farm low carb bread, eggs. Dinner: general tso's chicken, vegetable spring rolls. Snacks/Other: unreal candies. more...

3326 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Housework - 3 hours, Sitting - 2 hours. more...