denimdol46's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1154 kcal Fat: 70.89g | Prot: 70.60g | Carb: 55.07g.   Breakfast: Mozzarella Cheese, coffee, banana, non dairy creamer. Lunch: skippy peanut butter, pepperidge farm low carb bread, eggs,  sausage. Dinner: steak, beef lo mein,  sweet potato. Snacks/Other: sugar cookie. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

denimdol46's weight history

denimdol46's Recent Activity

denimdol46's Own Activity

No recent activity.

denimdol46's Buddies

No recent activity.

Weight Watchers Recent Activity

celestia76 replied to selena1977's group post - advice?.
maryanncov recorded a Weigh In at 156.0 lb.
jskubon recorded a Weigh In at 194.0 lb.
equest-one recorded a Weigh In at 202.6 lb.
mrsmurphymeg recorded a Weigh In at 155.4 lb.
mars2kids commented on Kathy Vanish's Weigh In.
tike_dale recorded a Weigh In at 159.0 lb.
speed2much recorded a Weigh In at 127.1 lb.