Weigh In record (no journal entry) for 13 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1154 kcal
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Fat: 70.89g | Prot: 70.60g | Carb: 55.07g.
Breakfast: banana, Mozzarella Cheese, non dairy creamer, coffee. Lunch: sausage, eggs, skippy peanut butter, pepperidge farm low carb bread. Dinner: sweet potato, beef lo mein, steak. Snacks/Other: sugar cookie. more...
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steady weight
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denimdol46's weight history
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