denimdol46's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1154 kcal Fat: 70.89g | Prot: 70.60g | Carb: 55.07g.   Breakfast: coffee, non dairy creamer, Mozzarella Cheese, banana. Lunch: pepperidge farm low carb bread, skippy peanut butter, eggs,  sausage. Dinner: steak, beef lo mein,  sweet potato. Snacks/Other: sugar cookie. more...
on diet Atkins   steady weight



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