denimdol46's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1154 kcal Fat: 70.89g | Prot: 70.60g | Carb: 55.07g.   Breakfast: Mozzarella Cheese, coffee, banana, non dairy creamer. Lunch: skippy peanut butter, pepperidge farm low carb bread, eggs,  sausage. Dinner: steak, beef lo mein,  sweet potato. Snacks/Other: sugar cookie. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



denimdol46's weight history


denimdol46's Recent Activity

denimdol46's Own Activity

No recent activity.

denimdol46's Buddies

dacia DG joined challenge Drink Double (more) Water!.

Weight Watchers Recent Activity

lilnena00 updated their Food Diary.
caty123 recorded a Weigh In at 173.2 lb.
rewood540 recorded a Weigh In at 178.0 lb.
kids3dogs3 supported Crystal520's Journal Entry.
Dehuls recorded a Weigh In at 275.0 lb.
CorgiDebbie recorded a Weigh In at 237.7 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 159.9 lb.
jumpyjenny updated their Food Diary.