Weigh In record (no journal entry) for 14 May 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1804 kcal
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Fat: 95.13g | Prot: 121.08g | Carb: 113.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chinese Broccoli (Cooked) , White Rice, Ground Pork (Cooked) , Pork Chops (Top Loin, Boneless) . Dinner: Olive Garden Garden Salad (No Dressing), Cheeseburger with Bacon and Condiments . Snacks/Other: 黄飞红 花生. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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