Weigh In record (no journal entry) for 17 May 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1441 kcal
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Fat: 94.15g | Prot: 82.82g | Carb: 38.88g.
Dinner: Apples, Beer, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Pork Spareribs (Whole). more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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