Weigh In record (no journal entry) for 12 December 2012
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2051 kcal
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Fat: 64.62g | Prot: 101.85g | Carb: 268.17g.
Breakfast: Granola 7 Grãos , Morango. Lunch: Apples, Contra Filé Bife, Arroz Branco, Feijao Carioca. Dinner: Mussarela, Peito de Peru Defumado, Rap10 Integral. Snacks/Other: Barra de Cereal Castanha e Chocolate, Integral, Bananas. more...
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2276 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 1.5 lb a week
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