Weigh In record (no journal entry) for 13 December 2012
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1238 kcal
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Fat: 30.27g | Prot: 34.48g | Carb: 196.66g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Thai Green Curry. Snacks/Other: Crunchie (44g), Oranges, Coffee with Milk and Sugar, Pink Lady Apples, Cappuccino. more...
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losing 4.6 lb a week
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