Weigh In record (no journal entry) for 14 December 2012
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1094 kcal
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Fat: 33.29g | Prot: 35.80g | Carb: 159.15g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Oranges. more...
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losing 6.2 lb a week
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GerardA's weight history
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