Weigh In record (no journal entry) for 12 December 2012
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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394 kcal
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Fat: 14.05g | Prot: 17.15g | Carb: 46.38g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Snacks/Other: Cappuccino. more...
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steady weight
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GerardA's weight history
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