uo8's Journal, 12 December 2012

181.0 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed N/A.

---

895 kcal

Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: skim latte, oatmeal. Lunch: orange, salad, tuna scoop, skim latte. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...