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uo8

Start Weight:	(15 Nov 12) 185.9 lb
Current Weight:	(12 Dec 12) 181.0 lb
Goal Weight:	175.0 lb

following: uo8's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 12 Dec 12

uo8's Weight History

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12 December 2012

Month into Equinox challenge, and one week of flu has me down from 188 to about 180. Working on weight training and core to get fat burn up and get in ...

on diet uo8's own diet

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uo8's Recent Food & Exercise

	1 cup tuna scoop
	1 cup, cooked oatmeal
	1 cup salad
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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