uo8's Journal, 12 December 2012

Month into Equinox challenge, and one week of flu has me down from 188 to about 180. Working on weight training and core to get fat burn up and get in better muscular shape.

Diet Calendar Entries for 12 December 2012:
895 kcal Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: oatmeal, skim latte. Lunch: skim latte, tuna scoop, salad, orange. more...
2180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet uo8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uo8's weight history


uo8's Recent Activity

uo8's Own Activity

No recent activity.

uo8's Buddies

No recent activity.

Other Member Diet Recent Activity

holidaybunny supported KatTayle's Journal Entry.
HawksFan87 joined challenge Rock-Sober-October.
Coronadiet updated their Food Diary.
Pubwithnob33r updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
bigmama77 commented on Ashley Sewards's Journal Entry.
DairyKing recorded a Journal Entry.
DMZur updated their Food Diary.