uo8's Journal, 12 December 2012

Month into Equinox challenge, and one week of flu has me down from 188 to about 180. Working on weight training and core to get fat burn up and get in better muscular shape.

Diet Calendar Entries for 12 December 2012:
895 kcal Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: oatmeal, skim latte. Lunch: skim latte, tuna scoop, salad, orange. more...
2180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet uo8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uo8's weight history


uo8's Recent Activity

uo8's Own Activity

No recent activity.

uo8's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom recorded a Journal Entry.
PokeyJack commented on knuckles the mgtow monk's Journal Entry.
Shibba recorded a Weigh In at 191.0 lb.
mj07 supported their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amandahusak recorded a Weigh In at 123.0 lb.
DMZur supported Hermiones Mom's Journal Entry.
damfig updated their Exercise Diary.