uo8's Journal, 12 December 2012

Month into Equinox challenge, and one week of flu has me down from 188 to about 180. Working on weight training and core to get fat burn up and get in better muscular shape.

Diet Calendar Entries for 12 December 2012:
895 kcal Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: oatmeal, skim latte. Lunch: skim latte, salad, orange, tuna scoop. more...
2180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet uo8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uo8's weight history


uo8's Recent Activity

uo8's Own Activity

No recent activity.

uo8's Buddies

No recent activity.

Other Member Diet Recent Activity

cjrutten recorded a Weigh In at 221.0 lb.
drwatsonss recorded a Journal Entry and a Weigh In at 200.0 lb.
indub28 recorded a Weigh In at 446.0 lb.
LDean0330 recorded a Weigh In at 193.2 lb.
BRUNA MAINKA supported jackbenaducci@hotmail.com's Weigh In.
gccompt recorded a Weigh In at 197.0 lb.
Arrevanthas recorded a Journal Entry.
pajaroblanco recorded a Weigh In at 239.0 lb.