uo8's Journal, 12 December 2012

Month into Equinox challenge, and one week of flu has me down from 188 to about 180. Working on weight training and core to get fat burn up and get in better muscular shape.

Diet Calendar Entries for 12 December 2012:
895 kcal Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: oatmeal, skim latte. Lunch: skim latte, salad, orange, tuna scoop. more...
2180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet uo8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uo8's weight history


uo8's Recent Activity

uo8's Own Activity

No recent activity.

uo8's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy commented on their Journal Entry.
mannever92 commented on ChrisComedy's Journal Entry.
hasanosman1 recorded a Weigh In at 246.8 lb.
dla202 recorded a Weigh In at 172.0 lb.
Jari recorded a Weigh In at 125.0 lb.
McGee updated their Food Diary.
Hipaagrammy commented on dreamcatcher10's Journal Entry.