Weigh In record (no journal entry) for 17 May 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2622 kcal
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Fat: 71.86g | Prot: 78.69g | Carb: 439.04g.
Breakfast: 5 Grain Rolled Whole Grain Hot Cereal, Grapefruit, Turmeric (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Bananas, Frozen Blueberries, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Ginger (Ground), Dried Seaweed, Cinnamon, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Avocados, Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Dinner: nuts.com Nuts.com dried tart cherries, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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gaining 0.4 lb a week
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