Weigh In record (no journal entry) for 17 May 2019
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240.0 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1350 kcal
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Fat: 71.54g | Prot: 58.83g | Carb: 116.81g.
Breakfast: Egg, Salt, Bob's Red Mill Steel Cut Oatmeal, McCormick Cinnamon Sugar. Lunch: Easy Cowboy Casserole. Dinner: Schwan's Southwest Style Burrito. Snacks/Other: Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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losing 4.0 lb a week
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