Weigh In record (no journal entry) for 24 July 2010
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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921 kcal
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Fat: 22.53g | Prot: 55.56g | Carb: 132.88g.
Breakfast: almond milk, vanilla whey protein, wheat germ, cranberries, old-fashioned oats, walnuts, bee pollen. Lunch: bay scallops, egg noodles, peas, heavy cream. Dinner: merita light hotdog bun, smart dog. Snacks/Other: frozen yogurt. more...
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1984 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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