Weigh In record (no journal entry) for 03 August 2010
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1122 kcal
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Fat: 28.68g | Prot: 75.86g | Carb: 150.80g.
Breakfast: vanilla whey protein, nonfat greek yogurt, grapefruit juice, banana, orange juice, coffee cream and sugar. Lunch: natural peanut butter, granny smith apple, pesto, wheat pasta. Dinner: 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese, corn tortilla, black bean soup. Snacks/Other: egg whites, cottage cheese, chocolate whey powder. more...
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2262 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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