Weigh In record (no journal entry) for 24 July 2010
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1794 kcal
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Fat: 56.18g | Prot: 42.33g | Carb: 141.05g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Creamy Italian Dressing, Turkey Meat (Young Hen). Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. Snacks/Other: Plums, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 14.0 lb a week
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