Weigh In record (no journal entry) for 12 December 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2012:
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1979 kcal
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Fat: 146.93g | Prot: 128.86g | Carb: 28.35g.
Breakfast: sugar free pumpkin spice creamer, splenda, coffee, jalapeno cheddar sausage. Lunch: crystal farms cheese stick, great value ranch, Marketside Half & Half, Land O'Frost Oven Roasted Turkey Breast. Dinner: crystal farms cheese stick, great value ranch, center cut pork chop, marketside half & Half. Snacks/Other: sugar free gelatin, armour chicken vienna, Blue Diamond almonds whole natural, crystal farms cheese stick. more...
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gaining 14.0 lb a week
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