Diet: Atkins

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 166.0 lb
Induction Phase:
21 May 13	166.0 lb	Not Applicable

Diet: The Paleo Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
15 May 13	164.8 lb	Reasonably Well
14 May 13	165.4 lb	Reasonably Well
04 May 13	166.0 lb	Reasonably Well
29 Apr 13	166.8 lb	Reasonably Well
28 Apr 13	167.0 lb	Reasonably Well
19 Apr 13	168.6 lb	Reasonably Well
14 Apr 13	171.0 lb	Reasonably Well
05 Apr 13	171.2 lb	Reasonably Well
24 Mar 13	171.4 lb	Reasonably Well
21 Mar 13	173.2 lb	Reasonably Well
20 Mar 13	174.2 lb	Reasonably Well
15 Mar 13	176.2 lb	Reasonably Well
12 Mar 13	176.6 lb	Reasonably Well
07 Mar 13	177.4 lb	Reasonably Well
01 Mar 13	178.2 lb	Reasonably Well
28 Feb 13	179.0 lb	Reasonably Well
21 Feb 13	180.4 lb	Reasonably Well
20 Feb 13	180.8 lb	Reasonably Well
11 Feb 13	185.0 lb	Poorly
31 Jan 13	183.2 lb	Reasonably Well
30 Jan 13	185.2 lb	Reasonably Well
28 Jan 13	185.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 211.0 lb
Induction Phase:
18 Jan 13	185.4 lb	Reasonably Well
13 Jan 13	185.8 lb	Reasonably Well
11 Jan 13	188.0 lb	Reasonably Well
10 Jan 13	187.8 lb	Reasonably Well
09 Jan 13	189.8 lb	Reasonably Well
08 Jan 13	190.0 lb	Reasonably Well
04 Jan 13	188.2 lb	Reasonably Well
03 Jan 13	189.6 lb	Reasonably Well
30 Dec 12	187.0 lb	Reasonably Well
23 Dec 12	188.8 lb	Reasonably Well
22 Dec 12	189.6 lb	Reasonably Well
21 Dec 12	190.2 lb	Reasonably Well
20 Dec 12	190.8 lb	Reasonably Well
18 Dec 12	192.8 lb	100%
16 Dec 12	192.6 lb	Reasonably Well
14 Dec 12	196.0 lb	100%
13 Dec 12	197.0 lb	100%
12 Dec 12	198.0 lb	Not Applicable
11 Dec 12	196.0 lb	Reasonably Well
10 Dec 12	197.2 lb	Reasonably Well
29 Nov 12	198.0 lb	Reasonably Well
15 Nov 12	198.0 lb	Reasonably Well
14 Nov 12	199.2 lb	Reasonably Well
13 Nov 12	200.2 lb	Reasonably Well
29 Oct 12	203.0 lb	Reasonably Well
28 Oct 12	204.2 lb	Reasonably Well
26 Oct 12	205.8 lb	Reasonably Well
25 Oct 12	207.0 lb	Reasonably Well
23 Oct 12	207.8 lb	Reasonably Well
15 Oct 12	211.0 lb	Reasonably Well