1973drl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 428 * 23%
fat: 27.64g
|
protein: 38.86g
|
carbs: 4.28g
- -
Mon 12th: 324 * 17%
fat: 7.57g
|
protein: 28.43g
|
carbs: 32.14g
- -
Sun 11th: 874 * 46%
fat: 45.56g
|
protein: 56.19g
|
carbs: 63.13g
- -
Sat 10th: 722 * 38%
fat: 40.68g
|
protein: 78.43g
|
carbs: 7.33g
- -
Fri 9th: 1696 * 89%
fat: 125.95g
|
protein: 112.57g
|
carbs: 37.56g
- -
Thu 8th: 1874 * 99%
fat: 138.15g
|
protein: 127.00g
|
carbs: 34.19g
- -
Wed 7th: 984 * 52%
fat: 63.82g
|
protein: 78.43g
|
carbs: 26.14g
- -
Tue 6th: 1174 * 62%
fat: 81.94g
|
protein: 46.76g
|
carbs: 67.32g
- -
Mon 5th: 797 * 42%
fat: 52.07g
|
protein: 29.93g
|
carbs: 50.89g
- -
Sun 4th: 1106 * 58%
fat: 83.42g
|
protein: 31.12g
|
carbs: 61.97g
- -
Sat 3rd: 1892 100%
fat: 130.16g
|
protein: 75.80g
|
carbs: 105.71g
- -
February 2014
Tue 25th: 320 * 17%
fat: 23.91g
|
protein: 22.87g
|
carbs: 1.16g
- -
January 2014
Fri 24th: 913 * 48%
fat: 49.79g
|
protein: 50.16g
|
carbs: 73.21g
- -
Fri 17th: 600 * 32%
fat: 44.00g
|
protein: 37.50g
|
carbs: 18.50g
- -
Wed 15th: 361 * 19%
fat: 16.68g
|
protein: 15.24g
|
carbs: 44.05g
- -
Tue 14th: 1589 * 84%
fat: 110.21g
|
protein: 87.15g
|
carbs: 69.03g
- -
Mon 13th: 1954 103%
fat: 129.12g
|
protein: 129.80g
|
carbs: 66.72g
- -
May 2013
Tue 21st: 54 * 3%
fat: 6.08g
|
protein: 0.50g
|
carbs: 3.17g
- -
February 2013
Mon 11th: 102 * 5%
fat: 7.96g
|
protein: 7.22g
|
carbs: 0.00g
- -

Other Related Links

Members