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1973drl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 320 * 17%
fat: 23.91g
|
protein: 22.87g
|
carbs: 1.16g
- -
January 2014
Fri 24th: 913 * 48%
fat: 49.79g
|
protein: 50.16g
|
carbs: 73.21g
- -
Fri 17th: 600 * 32%
fat: 44.00g
|
protein: 37.50g
|
carbs: 18.50g
- -
Wed 15th: 361 * 19%
fat: 16.68g
|
protein: 15.24g
|
carbs: 44.05g
- -
Tue 14th: 1589 * 84%
fat: 110.21g
|
protein: 87.15g
|
carbs: 69.03g
- -
Mon 13th: 1954 103%
fat: 129.12g
|
protein: 129.80g
|
carbs: 66.72g
- -
May 2013
Tue 21st: 54 * 3%
fat: 6.08g
|
protein: 0.50g
|
carbs: 3.17g
- -
February 2013
Mon 11th: 102 * 5%
fat: 7.96g
|
protein: 7.22g
|
carbs: 0.00g
- -
January 2013
Mon 14th: 200 * 11%
fat: 15.50g
|
protein: 13.00g
|
carbs: 1.00g
- -
Fri 11th: 470 * 25%
fat: 37.13g
|
protein: 23.25g
|
carbs: 4.50g
- -
Wed 9th: 930 49%
fat: 72.71g
|
protein: 61.36g
|
carbs: 11.21g
- -
Tue 8th: 1486 78%
fat: 120.36g
|
protein: 87.68g
|
carbs: 16.82g
- -
Fri 4th: 838 * 44%
fat: 72.66g
|
protein: 40.17g
|
carbs: 13.82g
- -
Thu 3rd: 2403 * 126%
fat: 178.00g
|
protein: 146.32g
|
carbs: 39.18g
- -
Wed 2nd: 1658 * 87%
fat: 130.69g
|
protein: 71.56g
|
carbs: 32.51g
- -
Tue 1st: 1602 84%
fat: 123.69g
|
protein: 84.65g
|
carbs: 16.91g
- -
December 2012
Mon 31st: 1104 * 58%
fat: 89.66g
|
protein: 67.12g
|
carbs: 14.48g
- -
Sun 30th: 2428 128%
fat: 164.16g
|
protein: 100.04g
|
carbs: 145.89g
- -
Sat 29th: 1371 72%
fat: 105.95g
|
protein: 78.36g
|
carbs: 34.64g
- -

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