Weigh In record (no journal entry) for 13 December 2012
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2012:
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1350 kcal
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Fat: 82.94g | Prot: 97.54g | Carb: 50.76g.
Breakfast: sugar free pumpkin spice creamer, splenda, coffee. Lunch: Vegetable Tray, cinnamon, coconut oil, carb zero bread. Dinner: mustard greens cooked, strip. Snacks/Other: diet coke, whipped vodka, crystal farms cheese stick. more...
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losing 7.0 lb a week
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