Weigh In record (no journal entry) for 17 May 2019
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277.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1293 kcal
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Fat: 45.57g | Prot: 51.94g | Carb: 182.89g.
Breakfast: Metamucil Sugar Free Metamucil, Fresh Lemon Juice, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Thin Crust Cheese Pizza. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Frozen Cherries, Bananas, Apples, Blueberries. more...
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4013 kcal
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Activities & Exercise:
Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 50 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...
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gaining 14.0 lb a week
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