Weigh In record (no journal entry) for 12 December 2012
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148.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1177 kcal
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Fat: 82.33g | Prot: 73.46g | Carb: 44.78g.
Breakfast: Light Mozzarella String Cheese. Lunch: Shredded Cheddar Cheese, Ranch Salad Dressing, Mushrooms, Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Black Olives. Dinner: Rotisserie Chicken, Deluxe Sides Edamame with Sea Salt, Antioxidant Blend. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2368 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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