Weigh In record (no journal entry) for 05 December 2012
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1526 kcal
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Fat: 104.00g | Prot: 62.06g | Carb: 109.25g.
Breakfast: Sargento Light String Cheese. Lunch: banana peppers, iceburg lettuce, Cucumber (with Peel), oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni. Dinner: Baked Tostitos Scoops, Avocados, Corn On The Cob with Butter, Angus Beef Franks Bun Size. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2278 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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