Weigh In record (no journal entry) for 12 December 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1688 kcal
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Fat: 66.97g | Prot: 189.27g | Carb: 70.90g.
Breakfast: coaches oatmeal, eggs. Lunch: perch, tuna fish, grits, chicken breast. Dinner: pork tenderloin. more...
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gaining 2.6 lb a week
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loscabos's weight history
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