Glorifiedgopher's Journal, 24 July 2010

Ate full bag of popcorn day yesterday.

225.8 lb Lost so far: 4.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 66.26g | Prot: 67.05g | Carb: 118.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Life Cinnamon Cereal. Dinner: Sprite Zero, Baked BBQ Potato Chips, Baked Southwestern Ranch Potato Chips, Dinner Rolls, St. Louis Style Spare Ribs. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...