Glorifiedgopher's Journal, 17 July 2010

224.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 111.02g | Prot: 51.25g | Carb: 251.61g.   Breakfast: Homestyle Microwave Popcorn, Lettuce Salad with Assorted Vegetables, The Original Low Fat Coffee Creamer, Coffee, Freezer to Oven - Biscuits Southern Style, Egg Yolk, Egg White. Lunch: Lemon-Lime Soda, Ranch Salad Dressing, Butter, Dinner Rolls, Whole Green Beans, Chicken (Skin Not Eaten). Dinner: Hamburger or Hotdog Rolls, Scrambled Egg (Whole, Cooked). Snacks/Other: Tap Water, Water (Bottled), Taffy, Ice Cream Cones (Cake or Wafer Type), Butter Pecan Ice Cream, Chocolate Ice Creams. more...

3265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...