Weigh In record (no journal entry) for 12 December 2012
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2019 kcal
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Fat: 76.28g | Prot: 142.11g | Carb: 191.46g.
Breakfast: mini blueberry muffin, danish. Lunch: pita, baklava, tzatziki, white rice, hummus, steak skewer, chicken breast. Dinner: snow peas, kaiser roll, Pesto Turkey Sliders. Snacks/Other: Oranges, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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Jared G's weight history
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