Weigh In record (no journal entry) for 11 December 2012
|
180.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1907 kcal
|
Fat: 50.55g | Prot: 122.77g | Carb: 256.87g.
Lunch: Carrots, Black Beans, corn and peppers, Chicken Breast. Dinner: Trader Joe's Organic Low Sodium Chicken Broth, Dried Apricot, Tomatoes, Extra Light Olive Oil, Red Lentils. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Oranges, Nonfat Raspberry Greek Yogurt, Lowfat Cottage Cheese, Cinnamon Applesauce. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|