Weigh In record (no journal entry) for 13 December 2012
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1570 kcal
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Fat: 55.50g | Prot: 90.80g | Carb: 178.29g.
Breakfast: Deli Select Oven Roasted Turkey Breast, Whole Wheat Bread. Lunch: baja fresh tortilla chips, Charbroiled Chicken Tostada Salad. Dinner: Kung Pao Chicken, String Bean Chicken Breast, Mixed Vegetables (Side). Snacks/Other: apple, Nonfat Greek Yogurt - Honey Vanilla Bean. more...
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gaining 8.4 lb a week
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Jared G's weight history
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