Weigh In record (no journal entry) for 12 December 2012
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1156 kcal
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Fat: 65.67g | Prot: 42.72g | Carb: 99.81g.
Breakfast: Flour Tortillas (Fajita Size), liquid eggs, fat free cheese. Lunch: Salisbury Steak Meal. Dinner: Sauerkraut, Hot Dogs. Snacks/Other: Chex Mix Cheddar, Nutty Bars, Cheddar Cheese Popcorn. more...
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losing 0.7 lb a week
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