Weigh In record (no journal entry) for 16 May 2019
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1553 kcal
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Fat: 98.79g | Prot: 69.76g | Carb: 70.97g.
Breakfast: Denny's Hash Browns, Fried Egg , Regular Coffee, Milk (Nonfat). Lunch: French's Classic Yellow Mustard, Kroger Aged Sharp White Cheddar Cheese, Kroger Hard Salami, Kraft Miracle Whip Dressing, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Watermelon, Johnsonville Original Bratwurst. Snacks/Other: Ultra Light Beer. more...
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losing 17.5 lb a week
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