Kenric's Journal, 11 December 2012

184.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 112.02g | Prot: 131.18g | Carb: 152.51g.   Breakfast: costco cookie. Lunch: wendys side salad, asiago chicken wendys. Dinner: chicken and dumplings. more...

2390 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...