Weigh In record (no journal entry) for 16 May 2019
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1737 kcal
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Fat: 70.34g | Prot: 87.24g | Carb: 195.33g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Dry Roasted Cashew Nuts, Kirkland Signature Crunchy Snack Mix. Snacks/Other: Frozen Cherries, Bananas, Apples, Blueberries. more...
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4024 kcal
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Activities & Exercise:
Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 20 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...
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losing 19.6 lb a week
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