|
Proper scales - Clothed
|
188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
2004 kcal
|
Fat: 78.56g | Prot: 187.91g | Carb: 128.89g.
Breakfast: Tesco Brown Bread Roll, Richmond Thin Sausage, Tea with Semi-Skimmed Milk, Egg. Lunch: Tesco Diced Chicken Breast, Peanut Butter. Dinner: Steamed or Poached Trout, Peanut Butter, Bananas , Egg White , Asda Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90 (Unflavoured). Snacks/Other: Toasted White Bread , Philadelphia Cream Cheese, Tea with Lemon, Tesco Brown Bread Roll, Philadelphia Cream Cheese, Mayonnaise , Tuna, Meatless Pasta with Tomato Sauce, Tesco Bacon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauly65's weight history
|