Weigh In record (no journal entry) for 23 July 2010
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2459 kcal
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Fat: 91.64g | Prot: 111.54g | Carb: 225.06g.
Breakfast: Water, Raisin Bran, Coffee with Skim Milk and Sugar. Lunch: Pepsi, Classic Favorites Chicken Oriental, Water. Dinner: 100% All Natural Chicken Wings, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Cake Covered Ice Cream Bar, Ultra Light Beer, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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2441 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.2 lb a week
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