Weigh In record (no journal entry) for 11 December 2012
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307.6 lb
Lost so far: 77.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1802 kcal
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Fat: 77.71g | Prot: 105.44g | Carb: 164.79g.
Breakfast: City Sour Sliced Sourdough Bread, Fancy Shred Mexican Cheese, Extra Lean Ham, Butter, Egg Omelet or Scrambled Egg. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Steak & Cheese. Dinner: Pizza Sauce, Black Olives, Cos or Romaine Lettuce, Organic Blue Cheese Dressing, Lean Ground Beef, pizza dough, mozzarella cheese. more...
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4131 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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