Weigh In record (no journal entry) for 08 December 2012
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308.0 lb
Lost so far: 77.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1996 kcal
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Fat: 77.22g | Prot: 108.44g | Carb: 210.71g.
Breakfast: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, 4" Hamburger Buns, Cheddar Cheese, Extra Lean Sliced Ham, Egg Omelet or Scrambled Egg, Peanuts in Shell (Shell Not Eaten). Lunch: Baked! Cheddar & Sour Cream Potato Crisps (Package), Chocolate Chip Cookie, roast beef sub. Dinner: Angus Ground Beef Sirloin, Spanish Rice, Crunchy Taco Shells, Tortilla Chips. Snacks/Other: Bananas. more...
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4137 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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